Hello,
I'm Carly
BSc Hons, MBACP, GMBPsS
My approach
As a neuro-affirming integrative counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP), I offer a compassionate and collaborative space where you can explore your experiences without judgement.
I believe that every person is unique, and there is no one-size-fits-all approach to therapy. Whether you are feeling overwhelmed, stuck, anxious, struggling with past experiences, or simply looking to understand yourself more deeply, I will work alongside you at a pace that feels comfortable and manageable. My approach is grounded in an understanding of the connection between mind and body. Experiences, particularly difficult or traumatic ones, can affect us not only emotionally and mentally but physically too. Through an embodied approach to counselling, we can gently explore how your experiences may be held within the body, helping you develop greater self-awareness, self-compassion, and a deeper sense of connection with yourself.
I am passionate about embracing the diversity of human experience and creating a therapeutic relationship where you feel accepted, respected, and understood. Together, we will explore what matters to you, make sense of your experiences, and draw on your own strengths and inner resources to support meaningful change.
As an integrative counsellor, I draw from a range of therapeutic approaches, including person-centred, relational, existential, psychodynamic, and cognitive therapies. This allows me to tailor our work to your individual needs rather than expecting you to fit into a particular model of therapy. Alongside counselling, I may incorporate mindfulness and other evidence-based techniques where appropriate, always with your goals, preferences, and wellbeing at the centre of our work.
Whatever brings you to therapy, my aim is to provide a safe, supportive space where you can explore your thoughts and feelings, gain greater understanding of yourself, and move towards the life you want to live.
My philosophy
Life can sometimes feel overwhelming. You may find yourself struggling with difficult emotions, repeating patterns that no longer serve you, feeling disconnected from yourself, or facing challenges that leave you uncertain about what comes next. I believe that each person has their own unique way of experiencing and understanding the world, and a natural capacity for meaningful change. Rather than telling you what to do or offering advice, I will work alongside you with curiosity, empathy, and compassion, valuing your expertise in your own life. Our work will be guided by what feels most important and meaningful to you.
As therapy progresses, you may begin to recognise strengths and resources that have always been present, develop new ways of responding to challenges, and build a more compassionate relationship with yourself. By working in a way that is tailored to your individual needs, we can create opportunities for sustainable change that feels authentic to who you are.
My professional experience
I am a passionate professional with two decades of international experience in uniting communities, building individual capacity, and fostering personal growth across corporate and charity sectors. My career spans roles in luxury retail and health club management to leading youth mentoring programs for under-served communities, providing restorative support to young people who have experienced childhood trauma, abuse, and mental health challenges. I am committed to empowering people through evidence-based practices. Holding a BSc (Hons) in Psychology, I’ve dedicated my work to empowering individuals to make informed decisions, explore healthy practices, and contribute to healthier societies.
I work with Self-Horizons affordable counselling services as an Integrative Counsellor.
I offer individual, in-person counselling at my private practice in Hythe, Kent
I offer online sessions via Zoom, working both nationally and internationally
Please get in touch to make an enquiry.
Qualifications
Level 4, 5 and 6 diploma in integrative counselling
Inter-Psyche Training Institute for Counselling & Psychotherapy – NHS and Social Care
Level 3 certificate in counselling skills
Inter-Psyche Training Institute for Counselling & Psychotherapy – NHS and Social Care
BSc (Hons) Psychology
University of Derby
Memberships
Registered member of the British Association for Counselling and Psychotherapy (MBACP)
Graduate member of the British Psychological Society (GMBPsS)
I adhere to the BACP and BPS ethical frameworks and codes of conduct.
Publications & continuing professional development
Cowling, C., & Van Gordon, W. (2021). Mindful parenting: Future directions and challenges. International journal of spa and wellness, 1-21
Cowling, C. & Van Gordon, W. (2018). Effects of a brief online mindfulness Intervention on Mindfulness, Psychological Distress and Parenting Stress in Preschool parents. Mindfulness & Compassion, 3(2), 55-70.
Online Counselling: Getting started. Developed by The Open University (OU), in partnership with the Counselling and Psychotherapy Central Awarding Body (CPCAB). Aligned with the BACP online and phone therapy competency framework.
An introduction to Autism & ADHD: Neuro-affirming language, theory, voices and practice. Long Valley Therapy Training
Essentials of trauma therapy. Practical skills for psycho-education and working with trauma. The Grove.